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      <image:caption>Cut pasta dough into strips</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1424394658020-Y0HYL04005YRWC6TPPO8/cavatelli_make_3a.jpg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Roll each strip between your hands to make a 'snake'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1424394672792-0J8OWP4XW7ZL8XXG84YK/cavatelli_make_4a.jpg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Cut into 3/4-inch pieces</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1424394700192-HST3PV5IRYJ9NYHWXWG4/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Roll each piece on a cheese grater</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1424394725693-OHZU75VJU5NPXPEJHZDL/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Here are your dimpled cavatelli shells, ready to cook</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1424394910758-6XKGU8WGUXYR0Y56H357/manicotti_2a.jpg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Baked Manicotti with Ragu Filling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1424395030170-K3BVBNKA3HCVNEWOG3N9/spiedini+1a.jpg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Chicken Spiedini</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1425768793001-2AVKGDF2MVZWCX165QGD/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Mushroom &amp; Onion Skillet Pizza with Roasted Garlic Sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1425838776676-Q2LHNSAUK453WII1R1RH/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Salami &amp; Tomato Skillet Pizza</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1425839491046-OBGPWERDNC9ST1RTSN0U/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Chicken &amp; Veggie Skillet Pizza</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1426645605226-4J40B409H1EHLLF83X3Y/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Creamy Tomato Soup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1426647574148-DUEO9LB5CVLX10PEROFR/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Sauteed Peaches with Brandy-Basil Drizzle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1428454249768-4Z9AR3790MYELLGIVHOL/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Mushroom &amp; Sausage Risotto</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1428454634358-7AIHYXDXNFGU4QUY6JFZ/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Vegetable Quinotto</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1428455369820-GWZTMIZK9PHVZYMIL27R/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Mediterranean Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1428880542852-XROZ604BHJO2XDPFIS6H/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Risi e Bisi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1430538425710-4R0ZPULX4WR919H99WDS/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Rustic Pasta Fagiole</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1430678448721-2F4ECDLKTJ6C82EY5MTE/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Spicy Giardiniera</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1432930200568-4X59WLVBH8SC1LKQWADV/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Toasted Coconut &amp; Pecan Biscotti</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1432932416194-0LSPY8Q5BO2QLPTKKIJJ/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Roasted Red Pepper Spread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1435428319492-WUK9FLBZULYFGTJ7DJBH/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Brussels Sprouts with prosciutto and tomatoes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1435607854974-MUT81EW65DPS8IA353LG/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Antipasto Chopped Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1435608101701-U21NC6Q7EMNPSQ7S16T5/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Watermelon &amp; Gorgonzola Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1435608355280-PYUVJR57B0IB3ZLYFAFW/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Green Bean Parmesan Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1435608694952-Q07D814QGAFZ5LSGWU9F/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Heirloom Tomato Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1438657267424-9WG8FOW1NI7UKEOGZCR1/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Ham &amp; Three-Cheese Frittata</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1438656482224-KRF1F96YJ43LD7KW65SY/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Huevos Rancheros Frittata</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1441158014451-1DHKURAU0IAET2F7J04N/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Bacon-Tomato Mac &amp; Four Cheese Bowls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1441158248358-CHT7C0O8UK2LX17U21F9/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Chicken &amp; Pesto Pasta Bowls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1441158437254-P6FEDJFUKJMUM0ZD48HF/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Chicken Paprikash Pasta Bowls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1441158610924-L7H1FW4U54A80JOUNJ6Z/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Shrimp Pomodoro Pasta Bowls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1443752501847-DNQV09KJ3BD57UBBKCAL/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Italian Sausage Chili Soup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1443752679782-8DREW3P0IC5RD3LKJVAS/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Tomato Zucchini Soup with Pesto</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1443752871514-0YZD6P6S7CBJ9N79RCJ3/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Italian Potato, Ham &amp; Mushroom Bisque</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1446433829601-COFDZ077I93TA2BKVMR6/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Mediterranean Turkey Roulades</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1446434199175-FVAQPO3U10C2KMA1TDPZ/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Pepper Potatoes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1446434396546-TQLQYSVFSW2GVUI4N23L/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Chermoula Green Beans &amp; Carrots</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1446434565216-FFGCHMN5HDV4QBOZC6PN/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Radicchio, Fennel &amp; Orange Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1451596139319-ED1ML4K1N11DJ9YA0EJ1/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Italian Mashed Potatoes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1451596256203-ZLLODL803BAGRSIRYTUN/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Meatball Homecoming Soup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1451596526888-R0UOW1J2HXXNTHDFY5ZS/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Fettucine with White Wine Butter Sauce and Polpette</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1454297987780-NWZ1DYR6I2BAFMA422LS/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Loaded Shrimp Cocktail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1454298091197-WZJ2JPWU61096JPZ3HBO/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Papaya Margarita</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1454298234040-Z71226KC0358BY8V3KE6/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Spicy Pico Spaghetti</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1454298380851-TU0ZM676RHMLGP6KJN1I/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Bananas in Orange-Caramel Sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1456964626632-1C0I7BKYDX3ESWO9A3J7/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Sausage Marsala</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1456964828337-KX607NQX2THSUOP69QP7/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Sausage &amp; Tortellini Soup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1459560835523-G6CPIWNO28SQ3DFNX8SP/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Pulled Pork</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1459561006581-PG75J16PAAOZNFWREQDR/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Pulled Pork Pasta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1459561125936-47VSU1Z29WH8S9DKTXSK/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Skillet Pulled Pork Chili</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1459561246742-7SENSCQSMC550K5QLDCA/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Pulled Pork Taquitos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1462326236620-EJQVGEFB0V2MO3D2K1IE/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Lightened Chicken Cacciatore</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1462326345914-QORWKAGVVXFJY8GQU8T0/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Italian Sausage &amp; Tomato Pasta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1462326574205-SIODCP5SJYFVVNK84DSB/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Creamy Tomato Pasta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1464822012458-M8VZ4D4601FOJ0BUWEUY/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Crab Stuffed Flounder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1469991566429-79BFNCE8LEWXMLEZNCQZ/Zucchini+Toms+Side_2a.jpg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Zucchini &amp; Tomato Stir-Fry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1469992256557-MBGQKMY1K3I619EHZBYF/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Zucchini &amp; Tomato Pasta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1471798193816-O3PR6DE0SABVLIMZ146S/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Zucchini Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1471798393671-68DG86H80RCZ4PL23539/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Zucchini &amp; Tortellini Soup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1473198836631-YU4ELRYC7811GTP2XDY3/Orzo+Arugula+Salad_1a.jpg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Orzo Arugula Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1473199168958-NFG51MTMCDOKIVGKUZYF/Orzo+Arugula+Salad_1a.jpg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Mediterranean Chicken &amp; Orzo Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1473199434503-24I73TTEVEOOWC54E2AE/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Market Tuna Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1495312740750-Y0KTI1Y8OZ2MKWKPY7J2/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>SAUSAGE WITH VEGETABLE NOODLES</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1495313031470-Y0VOVQ86NZ04C6KZRVGP/image-asset.jpeg</image:loc>
      <image:title>Recipes</image:title>
      <image:caption>Sausage &amp; Tomato Cream Sauce with Potato Noodles</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1585941566805-4AQBSOFYGJGVF6YCWR9M/Garbanzos_Rinse+1.jpg</image:loc>
      <image:title>Blog - All About Garbanzos</image:title>
      <image:caption>Rinse garbanzos well under cold running water, and drain well</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1585941621624-VFSI5QL2Z7XLLRDM5Q66/Garbanzos_Spray+2.jpg</image:loc>
      <image:title>Blog - All About Garbanzos</image:title>
      <image:caption>Spray or toss with olive oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1585941672645-SCNLH17JMXZG70IEOFFM/Garbanzos_Sprinkle+3.jpg</image:loc>
      <image:title>Blog - All About Garbanzos</image:title>
      <image:caption>Sprinkle with seasonings and toss to coat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1585941720974-VVUC18LU0G39VATXBSM8/Garbanzos_Time+4.jpg</image:loc>
      <image:title>Blog - All About Garbanzos</image:title>
      <image:caption>Cook in a 400 degree oven 20-25 minutes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1585941862904-Q8TAGNH3GQZ1QI9JIAJL/Red+Pepper+Hummus_beauty+1.jpg</image:loc>
      <image:title>Blog - All About Garbanzos</image:title>
      <image:caption>Roasted Red Pepper Hummus</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2019/4/21/bowl-food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1555878080250-TQC3NCHUNW6CTU915JDF/Chicken+%26+Veg+Noodle+Bowl.jpg</image:loc>
      <image:title>Blog - Bowl Food</image:title>
      <image:caption>Chicken &amp; Veggie Noodle Bowl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2019/2/23/a-healthy-new-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1550960794329-82GRSFAPEWKRYKWA9PJW/Italian+Chicken+Noodle+Soup.jpg</image:loc>
      <image:title>Blog - A healthy new year</image:title>
      <image:caption>Italian Chicken Noodle Soup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2018/11/21/white-fish-poached-in-wine-broth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1542833297280-BVO0ASPVY8JEY922AR0G/Poached+White+Fish.jpg</image:loc>
      <image:title>Blog - White Fish Poached in Wine Broth</image:title>
      <image:caption>White Fish Poached in Wine Broth</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2018/10/28/quick-chicken-rice-amp-veggie-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1540753940406-8ZJWEAP5U7YN84DJ8ZMX/DSC_0225.jpg</image:loc>
      <image:title>Blog - Quick Chicken, Rice &amp;amp; Veggie Soup</image:title>
      <image:caption>Chicken, Rice &amp; Veggie Soup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2018/4/13/stuffed-shells-bolognese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1523660828674-V0BXZ9V5RK2KDVN79CQR/Bolognese+Stuffed+Shells+a.jpg</image:loc>
      <image:title>Blog - Stuffed Shells Bolognese</image:title>
      <image:caption>Bologenese Stuffed Shells</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2018/3/9/cold-weather-comfort</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1520617400751-PN8SRAF989KT8WW2L48P/MexItal+Chili+2a.jpg</image:loc>
      <image:title>Blog - Cold weather comfort</image:title>
      <image:caption>MexItalian Chili</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1520617566284-BAQVX107X5J6VL34N131/MexItal+Chili+3a.jpg</image:loc>
      <image:title>Blog - Cold weather comfort</image:title>
      <image:caption>Pile on the toppings for fun custom-chili bowls.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2018/2/16/pizza-in-a-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1518826880314-138QDGKWGT5CJW5SEJL0/Sausage+%26+Mushroom+Soup+B.jpg</image:loc>
      <image:title>Blog - Pizza in a soup</image:title>
      <image:caption>Sausage, Mushroom &amp; Orzo Soup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2018/1/14/vegetable-bolognese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1515958079243-8MTF7GGCR2XVA2T5JFNV/Vegetable+Bolognese+A.jpg</image:loc>
      <image:title>Blog - Vegetable Bolognese</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2017/10/20/easy-sides</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1508517110323-AMSIQ1V9ZC1R65HNBTOZ/Pat%27s+Green+Beans+%26+Potatoes.jpg</image:loc>
      <image:title>Blog - Easy Sides</image:title>
      <image:caption>Italian Green Beans &amp; Potatoes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1508517480031-GGR4RK6UL3K8RVUXG2AW/Green+Beans%2C+Tomatoes+%26+Almonds.jpg</image:loc>
      <image:title>Blog - Easy Sides</image:title>
      <image:caption>Green Beans with Tomatoes &amp; Almonds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2017/9/3/my-dog-is-a-vegetarian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1504464090700-XY1K3GRWLJHJUA4W70ZJ/cody+1_1a.jpg</image:loc>
      <image:title>Blog - My Dog is a Vegetarian</image:title>
      <image:caption>Cody</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1504464912126-P84F7TW0B4LU6OB980B7/cody+veg+prep_cut_1a.jpg</image:loc>
      <image:title>Blog - My Dog is a Vegetarian</image:title>
      <image:caption>It's easy to prep all the vegetables first. Just peel and cut into a small chop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1504464985881-678C38W4I9SW40F6VJOM/cody+veg+prep_plc+in+skillet_1b.jpg</image:loc>
      <image:title>Blog - My Dog is a Vegetarian</image:title>
      <image:caption>Use a large skillet, this recipe just fits in a 12" skillet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1504465053557-QN5G6MTLHLIY4CWGV95E/cody+veg+prep_cook_1c.jpg</image:loc>
      <image:title>Blog - My Dog is a Vegetarian</image:title>
      <image:caption>Stir to make sure the herbs, seasonings and V-8 juice are mixed in well.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2017/6/2/meatball-mania</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1496444884417-ICBQTQ1TOQ6PNGOFA9S3/image-asset.jpeg</image:loc>
      <image:title>Blog - Meatball Mania</image:title>
      <image:caption>Moroccan Meatballs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1496445822388-LS1G1UKN5R2EM72ID4CY/image-asset.jpeg</image:loc>
      <image:title>Blog - Meatball Mania</image:title>
      <image:caption>Turkey Meatballs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2017/5/20/spiralize-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1495311904149-16YV01D6VDCFM2O4HVDG/image-asset.jpeg</image:loc>
      <image:title>Blog - Spiralize it!</image:title>
      <image:caption>Sausage with Vegetable Noodles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1495312263328-1LN0RN4VI7HQ0Q900SKQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Spiralize it!</image:title>
      <image:caption>Sausage &amp; Tomato Cream Sauce with Potato Noodles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2016/9/4/easy-late-summer-salads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1473029379954-XM5OINTMXNM2RG18B1HY/image-asset.jpeg</image:loc>
      <image:title>Blog - Easy Late-Summer Salads</image:title>
      <image:caption>Orzo Arugula Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1473029510112-QZZIWAEM6L3N8QEW42C3/image-asset.jpeg</image:loc>
      <image:title>Blog - Easy Late-Summer Salads</image:title>
      <image:caption>Mediterranean Chicken Pasta Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1473029639011-G98IF3O368NA7BBNREBX/image-asset.jpeg</image:loc>
      <image:title>Blog - Easy Late-Summer Salads</image:title>
      <image:caption>Market Tuna Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1473030033152-R9I4DXQRYP18MDA3KK22/image-asset.jpeg</image:loc>
      <image:title>Blog - Easy Late-Summer Salads</image:title>
      <image:caption>Market Tuna Melt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2016/8/21/zucchini-season-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1471797696328-FQ82ZVAA7L0O6JPXT847/image-asset.jpeg</image:loc>
      <image:title>Blog - Zucchini Season, part 2</image:title>
      <image:caption>Zucchini Salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1471797794057-QDU0DK8XLNV0I6N8HF88/image-asset.jpeg</image:loc>
      <image:title>Blog - Zucchini Season, part 2</image:title>
      <image:caption>Zucchini &amp; Tortellini Soup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2016/7/31/zucchini-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1469990648608-PHU86Q9Z4JHMMYAP8CK4/image-asset.jpeg</image:loc>
      <image:title>Blog - Zucchini Season</image:title>
      <image:caption>Zucchini &amp; Tomato Stir-Fry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1469990734188-6E7U9Q2B9FPZ91Q3G545/image-asset.jpeg</image:loc>
      <image:title>Blog - Zucchini Season</image:title>
      <image:caption>Zucchini &amp; Tomato Pasta</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2016/6/1/think-fish-dinners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1464821549309-PJ25HILGZ21AGPO0ERWE/image-asset.jpeg</image:loc>
      <image:title>Blog - Think Fish Dinners</image:title>
      <image:caption>Crab Stuffed Flounder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1464821587433-7JNOS488IKI9IBVPQOFH/image-asset.jpeg</image:loc>
      <image:title>Blog - Think Fish Dinners</image:title>
      <image:caption>Crab Stuffed Shells</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1465658148282-6A1LO4YUEPJL14YVR0LG/image-asset.jpeg</image:loc>
      <image:title>Blog - Think Fish Dinners</image:title>
      <image:caption>Paella</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1465656405107-SAMCFMXCN79VCA4X5DL7/image-asset.jpeg</image:loc>
      <image:title>Blog - Think Fish Dinners</image:title>
      <image:caption>Shrimp Pomodoro with Chimichurri Sauce</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2016/5/3/spring-pastas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1462324796993-QAGDPUVKYDOJR7JSYDTB/image-asset.jpeg</image:loc>
      <image:title>Blog - Spring Pastas</image:title>
      <image:caption>Lightened Chicken Cacciatore</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1462325638453-FV3WJT53JV2NQ8DVJI5A/image-asset.jpeg</image:loc>
      <image:title>Blog - Spring Pastas</image:title>
      <image:caption>Italian Sausage &amp; Tomato Pasta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1462325935980-IQ5Z66YHZ5LLJJWPXIN9/image-asset.jpeg</image:loc>
      <image:title>Blog - Spring Pastas</image:title>
      <image:caption>Creamy Tomato Pasta</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2016/4/1/the-cooking-bucket-list-april-2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1459560047243-JS3NY9B9TB8SHSUXSD1H/image-asset.jpeg</image:loc>
      <image:title>Blog - The Cooking Bucket List: April 2016</image:title>
      <image:caption>Pulled Pork</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1459560202677-T7NDXOF6P9K5I0BQKGPT/image-asset.jpeg</image:loc>
      <image:title>Blog - The Cooking Bucket List: April 2016</image:title>
      <image:caption>Pulled Pork Pasta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1459560440588-F4U3Q6M6VZTCR8P1C30H/image-asset.jpeg</image:loc>
      <image:title>Blog - The Cooking Bucket List: April 2016</image:title>
      <image:caption>Skillet Pulled Pork Chili</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1459560575611-ZVL76X6PFCLN21BVKBB3/image-asset.jpeg</image:loc>
      <image:title>Blog - The Cooking Bucket List: April 2016</image:title>
      <image:caption>Pulled Pork Taquitos</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2016/3/1/take-a-pound-of-italian-sausage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1456892986957-MYP8H7LCWWSOHWZUSG9P/image-asset.jpeg</image:loc>
      <image:title>Blog - Take a pound of Italian sausage…</image:title>
      <image:caption>Sausage Marsala</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1456893128164-Y2ACCDKO8RW6TLML2KG8/image-asset.jpeg</image:loc>
      <image:title>Blog - Take a pound of Italian sausage…</image:title>
      <image:caption>Sausage &amp; Tortellini Soup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2016/3/1/cookbook-crave-march-2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1456891854131-QVL4S00TDKVVS5YEEKK8/image-asset.jpeg</image:loc>
      <image:title>Blog - Cookbook Crave: March 2016</image:title>
      <image:caption>Creamy Omelet Bites</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2016/3/1/in-my-kitchen-march-2016</loc>
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    <priority>0.5</priority>
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    <loc>http://www.miacucinaitaliana.com/new-blog/2015/5/29/cookbook-crave-june-2015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1432928122426-U66K63V0UD2A2QXW1VIT/image-asset.jpeg</image:loc>
      <image:title>Blog - Cookbook Crave: June 2015</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1432929336981-DPIRIUJ0B3XCQTOLPM9J/image-asset.jpeg</image:loc>
      <image:title>Blog - Cookbook Crave: June 2015</image:title>
      <image:caption>Toasted Coconut &amp; Pecan Biscotti</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2015/5/3/diy-condiments</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1430677925816-T4G4TVW8DOADWADTZ5HN/image-asset.jpeg</image:loc>
      <image:title>Blog - DIY Condiments</image:title>
      <image:caption>Tomato-Basil Ketchup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1430677969602-ZXNOEWHVGVISZI6P9J0M/image-asset.jpeg</image:loc>
      <image:title>Blog - DIY Condiments</image:title>
      <image:caption>White Wine Mustard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1430678015931-VFQZEMBQ6PMARUXJ6J6B/image-asset.jpeg</image:loc>
      <image:title>Blog - DIY Condiments</image:title>
      <image:caption>Spicy Giardiniera</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2015/5/2/in-my-kitchen-may-2015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1430624522039-FK6L8EYDI9ALMJZ68VPQ/image-asset.jpeg</image:loc>
      <image:title>Blog - In My Kitchen: May 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2015/5/2/cookbook-crave-may-2015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1430623491847-YHHHILL570EPAMNE3JMO/image-asset.jpeg</image:loc>
      <image:title>Blog - Cookbook Crave: May 2015</image:title>
      <image:caption>Olive oil dipping sauce and quick crostini</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2015/5/1/loving-leftovers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1430538034066-QBE6NGQGI8OU9T0DTLGW/image-asset.jpeg</image:loc>
      <image:title>Blog - Loving Leftovers</image:title>
      <image:caption>Rustic Pasta Fagiole</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2015/4/7/spring-meals-with-rices-and-grains</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1428453787930-RCRDY1NHGMS4JN4X2TBW/image-asset.jpeg</image:loc>
      <image:title>Blog - Spring Meals with Rices and Grains</image:title>
      <image:caption>Mushroom &amp; Sausage Risotto</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1428453876901-TCXS2TT9VA69A03H7NB2/image-asset.jpeg</image:loc>
      <image:title>Blog - Spring Meals with Rices and Grains</image:title>
      <image:caption>Vegetable Quinotto</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1428879976727-ABYSCJIQVQET0L1ZW6B7/image-asset.jpeg</image:loc>
      <image:title>Blog - Spring Meals with Rices and Grains</image:title>
      <image:caption>Risi e Bisi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2015/4/1/cookbook-crave-april-2015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1427939047333-E1VASIMYCL95KBRCL15H/image-asset.jpeg</image:loc>
      <image:title>Blog - Cookbook Crave: April 2015</image:title>
      <image:caption>Mediterranean Salad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2015/4/1/in-my-kitchen-april-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1427938456391-URM62IIW0G59JV0THYYY/image-asset.jpeg</image:loc>
      <image:title>Blog - In My Kitchen: April 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2015/3/8/cookbook-crave-march-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1425837710477-B85RPMP60WJVR74FQD69/image-asset.jpeg</image:loc>
      <image:title>Blog - Cookbook Crave: March 2015</image:title>
      <image:caption>Peach Sauce with Brandy-Basil Drizzle over ice cream</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2015/3/7/lenten-tomato-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1425754307111-J1XLHU1ISQPF2HW557QO/image-asset.jpeg</image:loc>
      <image:title>Blog - Lenten Tomato Soup</image:title>
      <image:caption>Creamy Tomato Soup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2015/3/5/skillet-pizza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1425748108549-6YDITGKVR0A3QTVP8JZD/image-asset.jpeg</image:loc>
      <image:title>Blog - Skillet Pizza</image:title>
      <image:caption>Mushroom &amp; Onion Skillet Pizza with Roasted Garlic Sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1425748145191-HOVHVU3XU63E6N7RKRKS/image-asset.jpeg</image:loc>
      <image:title>Blog - Skillet Pizza</image:title>
      <image:caption>Salami &amp; Tomato Skillet Pizza</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1425748221718-GAW3A9W1FC2JRRNTOQZ9/image-asset.jpeg</image:loc>
      <image:title>Blog - Skillet Pizza</image:title>
      <image:caption>Chicken &amp; Veggie Skillet Pizza</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2015/3/5/in-my-kitchen-march-2015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1425602190437-XLGSYD9BAW5R5DS0RFLQ/image-asset.jpeg</image:loc>
      <image:title>Blog - In My Kitchen: March 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2015/3/1/making-pasta-dough</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1425240506686-M4B6D1ZCFKGE4LGRWY2H/image-asset.jpeg</image:loc>
      <image:title>Blog - Making Pasta Dough</image:title>
      <image:caption>Place 2 cups of dough on a work surface and make a well in the center.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1425240603387-4PBOLSDI1665EMNCCA40/cavatelli_make_2a.jpg</image:loc>
      <image:title>Blog - Making Pasta Dough</image:title>
      <image:caption>Make sure the well is large enough to hold the eggs, olive oil, water and salt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1425240658500-0RH148QVLZIZLH01BFU5/image-asset.jpeg</image:loc>
      <image:title>Blog - Making Pasta Dough</image:title>
      <image:caption>Start incorporating a little flour at a time with a fork.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1425240725721-R7N7EUM0R56Q08FLC6T7/image-asset.jpeg</image:loc>
      <image:title>Blog - Making Pasta Dough</image:title>
      <image:caption>Continue to mix in a little more flour at a time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1425240805679-EGEN3QFWTRZ33KIQ9Z1K/image-asset.jpeg</image:loc>
      <image:title>Blog - Making Pasta Dough</image:title>
      <image:caption>Soon the liquid will be incorporated enough to start folding in by hand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1425240883398-VKBXV212XSJY9JCYYJZ9/image-asset.jpeg</image:loc>
      <image:title>Blog - Making Pasta Dough</image:title>
      <image:caption>Start folding in the dough with your hands. This is the point where you can tell if you need to add more water or flour. In this case, I needed 1 more Tablespoon of water since the dough was a bit too dry. And, that's OK, you can always add in small increments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1425241078602-K8LRBD9IBQOH0NS2XZ1J/image-asset.jpeg</image:loc>
      <image:title>Blog - Making Pasta Dough</image:title>
      <image:caption>Sprinkle a little flour onto your work surface and begin kneading. Keep kneading for 8 minutes. This is about the correct amount of time for the dough to feel smooth and pliable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1425241193778-Y6RJVRGCFL6CGUBX0B8X/image-asset.jpeg</image:loc>
      <image:title>Blog - Making Pasta Dough</image:title>
      <image:caption>After 8 minutes of kneading, your dough should look like this. It's smooth and just a bit tacky to the touch. Smooth it into a ball and wrap it in plastic. Let it rest for 1 hour.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2015/2/22/january-homemade-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1424647476694-UDCICIE4T940HM78LN5Q/image-asset.jpeg</image:loc>
      <image:title>Blog - Winter = Homemade Pasta</image:title>
      <image:caption>Cavatelli alla Molise</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2015/2/22/manicotti-with-ragu-filling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1424651036511-P26IV2KB8E00KZE3RFWI/image-asset.jpeg</image:loc>
      <image:title>Blog - Manicotti with Ragu Filling</image:title>
      <image:caption>Manicotti with Ragu Filling</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.miacucinaitaliana.com/new-blog/2015/2/22/cavatelli-alla-molise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1424649467827-HO90I77KI1DKAN7EG4VJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Cavatelli alla Molise</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1424649520179-SUDGQZU1V4D6M4EA99A8/image-asset.jpeg</image:loc>
      <image:title>Blog - Cavatelli alla Molise</image:title>
      <image:caption>Cut dough into strips</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1424649561159-ENR3DNCFXPL60TPB9GFI/image-asset.jpeg</image:loc>
      <image:title>Blog - Cavatelli alla Molise</image:title>
      <image:caption>Roll strips between your hands to make 'snakes'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1424649622819-894HCWZX2HBF9YH555Z4/image-asset.jpeg</image:loc>
      <image:title>Blog - Cavatelli alla Molise</image:title>
      <image:caption>Cut into 3/4-inch pieces</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1424649656878-ZDABMI285VDL1YQN3TPE/image-asset.jpeg</image:loc>
      <image:title>Blog - Cavatelli alla Molise</image:title>
      <image:caption>Roll each piece on a cheese grater</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e10313e4b0e74b37c74b77/1424649709023-OLJJJMERTXOBTJTIU4E1/image-asset.jpeg</image:loc>
      <image:title>Blog - Cavatelli alla Molise</image:title>
      <image:caption>Dimpled cavatelli shells, ready to cook</image:caption>
    </image:image>
  </url>
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    <loc>http://www.miacucinaitaliana.com/new-blog/2015/2/22/in-my-kitchenfebruary-2015</loc>
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    <lastmod>2015-03-07</lastmod>
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      <image:title>Blog - In My Kitchen: February 2015</image:title>
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    <lastmod>2015-02-24</lastmod>
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      <image:title>Blog - Cookbook Craze—February 2015</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Cookbook Craze—February 2015</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Cookbook Craze—February 2015</image:title>
      <image:caption>Chicken Spiedini</image:caption>
    </image:image>
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